Statistically, most people (estimated to be about 90%) will seek care for Low Back Pain (LBP) at some point in their lifetime. Last month, we discussed the role foot orthotics play in the management of LBP by improving balance, and it seems appropriate to discuss other ways we can improve our balance, hence the topic [..]

Low back pain (LBP) can result from many causes, and sometimes it just occurs for reasons that are not clear, such as the accumulation of stresses that occur over time. Many causes of low back pain have been described such as bending over “wrong,” combined bending and twisting, lifting, over reaching, climbing, sitting too long, [..]

For the last two months (Part 1 and Part 2), we’ve discussed the importance of sleep and its effect on low back pain (LBP). Last month, we offered 9 ways to improve sleep quality, and this month we will conclude this topic with 11 more. Sleep deprivation has been called, “…an epidemic” by the Centers [..]

Last month, we discussed the relationship between sleep deprivation and low back pain (LBP) and found that LBP can cause sleep loss AND sleep loss can cause LBP. It’s a two-way street! This month, we will look at ways to improve your sleep quality, which in return, will reduce your LBP. There are many ways [..]

Low back pain (LBP) can arise from a lot of causes, most commonly from bending, lifting, pulling, pushing, and twisting. However, there are other possible causes, including sleep. This not only includes sleeping in a crooked or faulty position, such as falling asleep on a couch, in a chair, or while riding in a car, [..]

Losing weight can dramatically reduce low back pain (LBP). Like last month, we will look at easy ways to lose weight without the need for fancy, hard to follow diets. As the saying goes, this is a "no-brainer." Alcohol hints. When consuming alcohol, follow the first beverage with a glass of water. This will reduce [..]

If you have back pain, you have probably heard a lot of opinions.One person says to rest.Another says to take medication.Someone else says physical therapy, injections, or even surgery.So what should you do?Researchers followed more than 2,700 patients with low back pain over four years and compared the results of medical treatment versus chiropractic care.The [..]

The headline to this article may seem strange to you. After all, what does the news have to do with your back? According to Johns Hopkins Health Alerts, quite a bit. A report called "Back Pain and Osteoporosis Special Report: The Mind-Body Connection" stated that a growing number of studies show that the mind-body connection [..]

Harvard Study: Low Back Pain Patients Significantly More Satisfied with Chiropractic Than Conventional Medical Care In 2002, at the 17th Annual North American Spine Society meeting, three medical doctors publicly defended chiropractic by citing a Harvard study showing that low back pain patients were significantly more satisfied with chiropractic treatment than with conventional medical care. [..]

Losing weight can dramatically reduce Low back pain (LBP). For the next two articles, we will look at easy ways to lose weight without the need for fancy, hard to follow diets. As the saying goes, this is a "no-brainer." Time your meals. Set a timer for 20 minutes and "pace yourself" so that you [..]